According to Newton’s Law of Acceleration, what is an object’s change of motion directly proportional to?

The object’s mass

The applied forces

The acceleration

How is strength defined?

The ability to produce force against an external resistance

The amount of load lifted during an exercise movement

The duration of a force that is applied to a physical object

By approximately what percentage does strength training reduce overuse injuries?

25%

30%

50%

Which is a size and architecture factor of muscular strength?

Titin adaptation

Motor unit recruitment

Neuromuscular inhibition

According to a study by Fry et al. (2004), how does the percentage of Type II muscle fibers in weightlifters compare to that of bodybuilders? 

Bodybuilders have a higher percentage

Weightlifters have a higher percentage

They have the same percentage

How does non-training to failure (non-TF) compare to training to failure (TF) for strength gains?

Non-TF produces less strength gains than TF

TF produces greater strength gains than non-FT

Non-TF produces similar or greater strength gains than FT

How do strength and power levels after bilateral training compare to those after unilateral training?

Lower

Higher

Equal

What should be the focus of training for youth and adolescent strength development?

Hypertrophy

Strength

Power

At what relative strength level do the performance benefits of increasing strength begin to level off?

3.0

2.0

1.5

What is recommended for developing the long-term development of an athlete? 

Muscular power should be developed to a greater extent than muscular strength

Strength should be emphasized until increased strength no longer benefits performance

Sport-specific strength should be emphasized for skill-based athletes instead of maximal strength