Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
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march 2023 | Vol. 10 - Issue 1
Issue 10.1 of the PTQ contains articles on low back pain exercise progressions, plant-based nutrition for performance, and using rest intervals to maximize strength training effectiveness.
Table of Contents |
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| 04| |
Working Around a Client’s Low Back Pain – Strategies and Exercise Progressions by Nicholas Rolnick, DPT, MS, CSCS, and Jacob Templar, DPT, OCS |
| 08| |
Plant-Based Nutrition for Performance, Recovery, and Health by Brooke Starkoff, PhD, RDN, LDN, and Elizabeth Lenz, PhD |
| 14| |
How to Manipulate Rest Intervals to Maximize Strength Training Effectiveness by AJ Mortara, EdD, CSCS,*D |
NSCA Retraction and Correction Policy
Editor-in-Chief
Nick Tumminello, NSCA-CPT
Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D
Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D
Managing Editor
Matthew Sandstead, NSCA-CPT,*D
Publications Coordinator
Cody Urban
Editorial Review Panel
Scott Austin, MS, CSCS
Alexis Batrakoulis, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS
Daniel Fosselman
Chris Kennedy, CSCS
Justin Kompf, CSCS, NSCA-CPT
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Josh West, MA, CSCS
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